A Challenge

If you have read my other blogs, you would know that I was recently diagnosed with migraines. With that comes medication, which in turn means possible side effects. They prescribed Elavil for me and the main side effect I have noticed is a ravenous appetite. Have I gained weight because of this? The answer is no. But being aware of a medications side effects can be detrimental to your wellbeing. I had read up on Elavil as soon as it was prescribed and knew that it was a side effect, so I began to be proactive.

I have been substituting 1-2 meals a day for a Slim Fast Optima shake along with a measured portion for my 3rd meal, and healthy snacks (watermelon, etc)

I also make sure I walk at least 4-5 days a week to keep my metabolism going. I have been on Elavil now for about 3-4 months and this method has been easy to encorporate into my lifestyle since I was already exercising, eating right, etc.

And notice I said I WALK. Sometimes I do run, but I've found that walking is just as effective. I keep a fast pace and usually walk at least 30-40 minutes.

I weigh 121 pounds and walking at 2 miles per hour for about 30 minutes, I burn 69 calories.

To find out how many calories you burn walking, click here.