I have been holding steady at 121, which is a loss of about 2 pounds since I started power walking 5 days a week, for at least 30 minutes per day.
Since it's finally watermelon season again, I have been eating them whenever I'm hungry, and watching my portions and calories at other times and have done quite well. I still do the 8 minute ab routine, which I like to do after my walks when I still have my heart working and my muscles warm.
At this point of course I am thin and not losing much weight, but maintaining what I have lost and toning up a lot. Everyone has been able to tell a difference which of course makes me very happy :)
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Monday, May 5, 2008
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